https://www.newtimes.co.rw/art....icle/5285/news/regio

In the quest for the restoration of peace and security in Eastern DRC

For a healthier and longer life, keep your total animal food consumption to about 300 grams a week (A max of 500gm if you go overboard)

An egg is 50gm and drumstick is 100gm.

So 2 eggs and 2 pieces of chicken is sufficient per week.

Choose organic or 'local' where possible.

For a healthier and longer life, keep your total animal food consumption to about 300 grams a week (A max of 500gm if you go overboard)

An egg is 50gm and drumstick is 100gm.

So 2 eggs and 2 pieces of chicken is sufficient per week.

Choose organic or 'local' where possible.

For a healthier and longer life, keep your total animal food consumption to about 300 grams a week (A max of 500gm if you go overboard)

An egg is 50gm and drumstick is 100gm.

So 2 eggs and 2 pieces of chicken is sufficient per week.

Choose organic or 'local' where possible.

Beautiful angel 🥰🥰💜
Nollywood Actress Onyii Alex

Good evening from us here in Ankore

Good evening from us here in Ankore