This morning, the Civil Aviation Safety and Security Oversight Agency Board and CEO @EACCASSOA & Kenya Civil Aviation Authority Team @CAA_Kenya led by the Chair, Eng. Joseph Nkadayo paid a courtesy call on EAC SG @pmathuki and deliberated on the regional aviation sector.
This morning, the Civil Aviation Safety and Security Oversight Agency Board and CEO EACCASSOA & Kenya Civil Aviation Authority Team CAA_Kenya led by the Chair, Eng. Joseph Nkadayo paid a courtesy call on EAC SG #pmathuki and deliberated on the regional aviation sector.
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Africa with a population of 1.4 billion people, with God given natural resources ( Gold,cotton, Iron ore copper,Coffee etc),youthful labour force must unit and fight poverty & unemployment out of Africa & make Africa wealthy.
Breakfast only means break the fast. Not necessarily eat early in the morning.
I recommend that the best time to have breakfast is about 11 am and the best time fo dinner is about 7 pm.
That way you get a good 16 hour fast each day, also known as intermittent fasting (IF).
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“Our country cannot be developed by one or two people only, it needs a critical mass of people who understand, who work hard, and who are willing to help it move forward, with its development indicators and achievements.” President Kagame
