Water is the most important nutrient.
Ensure you stay well hydrated.
1. Drink lots of water throughout the day. Aim for ~ 2 litres (8 glasses).
2. Eat water rich fruits like watermelon,oranges, pineapple.
3. Avoid sugar, sugary drinks, soda, energy drinks and excess alcohol.
President Yoweri Museveni, also the Commander-in-Chief of the Uganda People’s Defence Forces (UPDF), has presided over the Defence Forces Council at State House, Entebbe.
Top on the agenda was the launching of the UPDF Establishment 2021, where the president signed the executive order and received four copies of the UPDF Establishment book.
Alongside top military officials, the president underscored strategic decisions aimed at boosting national security and enhancing the effectiveness of the UPDF.
Read More: https://www.nrm.ug/blog/presid....ent-museveni-chairs-
President Yoweri Museveni, also the Commander-in-Chief of the Uganda People’s Defence Forces (UPDF), has presided over the Defence Forces Council at State House, Entebbe.
Top on the agenda was the launching of the UPDF Establishment 2021, where the president signed the executive order and received four copies of the UPDF Establishment book.
Alongside top military officials, the president underscored strategic decisions aimed at boosting national security and enhancing the effectiveness of the UPDF.
Read More: https://www.nrm.ug/blog/presid....ent-museveni-chairs-
President Yoweri Museveni, also the Commander-in-Chief of the Uganda People’s Defence Forces (UPDF), has presided over the Defence Forces Council at State House, Entebbe.
Top on the agenda was the launching of the UPDF Establishment 2021, where the president signed the executive order and received four copies of the UPDF Establishment book.
Alongside top military officials, the president underscored strategic decisions aimed at boosting national security and enhancing the effectiveness of the UPDF.
Read More: https://www.nrm.ug/blog/presid....ent-museveni-chairs-
President Yoweri Museveni, also the Commander-in-Chief of the Uganda People’s Defence Forces (UPDF), has presided over the Defence Forces Council at State House, Entebbe.
Top on the agenda was the launching of the UPDF Establishment 2021, where the president signed the executive order and received four copies of the UPDF Establishment book.
Alongside top military officials, the president underscored strategic decisions aimed at boosting national security and enhancing the effectiveness of the UPDF.
Read More: https://www.nrm.ug/blog/presid....ent-museveni-chairs-
President Yoweri Museveni, also the Commander-in-Chief of the Uganda People’s Defence Forces (UPDF), has presided over the Defence Forces Council at State House, Entebbe.
Top on the agenda was the launching of the UPDF Establishment 2021, where the president signed the executive order and received four copies of the UPDF Establishment book.
Alongside top military officials, the president underscored strategic decisions aimed at boosting national security and enhancing the effectiveness of the UPDF.
Read More: https://www.nrm.ug/blog/presid....ent-museveni-chairs-
President Yoweri Museveni, also the Commander-in-Chief of the Uganda People’s Defence Forces (UPDF), has presided over the Defence Forces Council at State House, Entebbe.
Top on the agenda was the launching of the UPDF Establishment 2021, where the president signed the executive order and received four copies of the UPDF Establishment book.
Alongside top military officials, the president underscored strategic decisions aimed at boosting national security and enhancing the effectiveness of the UPDF.
Read More: https://www.nrm.ug/blog/presid....ent-museveni-chairs-
President Yoweri Museveni, also the Commander-in-Chief of the Uganda People’s Defence Forces (UPDF), has presided over the Defence Forces Council at State House, Entebbe.
Top on the agenda was the launching of the UPDF Establishment 2021, where the president signed the executive order and received four copies of the UPDF Establishment book.
Alongside top military officials, the president underscored strategic decisions aimed at boosting national security and enhancing the effectiveness of the UPDF.
Read More: https://www.nrm.ug/blog/presid....ent-museveni-chairs-
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Prom With Ntare boys, prom went well
In May 2019, Amanda Eller was lost for 17 days in the forests of Maui after a three-mile hike turned into a harrowing ordeal. She set out on foot without a cell phone, food, or water, as she only planned to be out for a short jaunt. After venturing off the trail, she wasn’t able to find her way back.
She suffered from severe sunburn, leg injuries, and the loss of her shoes but survived by eating berries, drinking stream water, and sleeping among leaves. After more than two weeks, a rescue helicopter spotted her atop a waterfall.
