Excess cleanliness can lower your immunity. Dirt, bacteria and even some parasites help boost immunity.
- Let your kids play outside in the soil.
- Walk barefoot outside
- Use soap and water. Avoid unnecessary use of alcohol sanitisers and antibacterial soaps.
- go dig up dirt
Make carrot juice as often as you can.
It's benefits include its potential to reduce #cancer risk, improve your eye health and immunity as well as help improve #hearthealth and your skin.
Add some ginger, celery, apples or beetroot for extra nutrients and flavour.
I have travelled to Algiers, Algeria for a 3-Day State Visit at the invitation of H.E Abdelmadjid Tebboune. I look forward to having fruitful discussions with him to enhance our bilateral relations for the prosperity and interests of our people. H.E the President of the Republic of Uganda.
The Anti-Homosexiality Bill 2023 was yesterday officially tabled im parliament and sent to the Legal committee for scrutiny.
Ugandans will start travelling to South Africa without visas beginning, January 1,2024 if all goes well. This was revealed by Uganda's High Commissioner to South Africa, Paul Amoru.
Lake Tanganyika and Rusizi Plain cover 2,968.1 km2 in #burundi, studies and surveys indicate the average sediments thickness in the basins is estimated to be more than 3,000 meters, presenting an exciting opportunity for exploration and development
#eapce23ug
