Excess cleanliness can lower your immunity. Dirt, bacteria and even some parasites help boost immunity.

- Let your kids play outside in the soil.
- Walk barefoot outside
- Use soap and water. Avoid unnecessary use of alcohol sanitisers and antibacterial soaps.
- go dig up dirt

Excess cleanliness can lower your immunity. Dirt, bacteria and even some parasites help boost immunity.

- Let your kids play outside in the soil.
- Walk barefoot outside
- Use soap and water. Avoid unnecessary use of alcohol sanitisers and antibacterial soaps.
- go dig up dirt

Excess cleanliness can lower your immunity. Dirt, bacteria and even some parasites help boost immunity.

- Let your kids play outside in the soil.
- Walk barefoot outside
- Use soap and water. Avoid unnecessary use of alcohol sanitisers and antibacterial soaps.
- go dig up dirt