Excess cleanliness can lower your immunity. Dirt, bacteria and even some parasites help boost immunity.

- Let your kids play outside in the soil.
- Walk barefoot outside
- Use soap and water. Avoid unnecessary use of alcohol sanitisers and antibacterial soaps.
- go dig up dirt

Excess cleanliness can lower your immunity. Dirt, bacteria and even some parasites help boost immunity.

- Let your kids play outside in the soil.
- Walk barefoot outside
- Use soap and water. Avoid unnecessary use of alcohol sanitisers and antibacterial soaps.
- go dig up dirt

Excess cleanliness can lower your immunity. Dirt, bacteria and even some parasites help boost immunity.

- Let your kids play outside in the soil.
- Walk barefoot outside
- Use soap and water. Avoid unnecessary use of alcohol sanitisers and antibacterial soaps.
- go dig up dirt

Excess cleanliness can lower your immunity. Dirt, bacteria and even some parasites help boost immunity.

- Let your kids play outside in the soil.
- Walk barefoot outside
- Use soap and water. Avoid unnecessary use of alcohol sanitisers and antibacterial soaps.
- go dig up dirt

Make carrot juice as often as you can.

It's benefits include its potential to reduce #cancer risk, improve your eye health and immunity as well as help improve #hearthealth and your skin.

Add some ginger, celery, apples or beetroot for extra nutrients and flavour.