Eat more avocado for better health, daily if possible.

It’s high in magnesium and potassium good for blood pressure control.

The monounsaturated fats it contains keep your brain, heart and blood vessels healthy and keeps you satisfied longer, helping you eat less and supporting weight management

It’s also great for the skin, immune system and your digestion.

They can be added to a salad, sandwich, smoothie or eaten with food.