Warakoze mana

Eat more vegetables!!

About half of the food we eat should be non starchy vegetables and greens.
They can be in the form of
- a salad
- a smoothie
- a soup
- roasted, steamed or cooked vegetables

Eat more vegetables!!

About half of the food we eat should be non starchy vegetables and greens.
They can be in the form of
- a salad
- a smoothie
- a soup
- roasted, steamed or cooked vegetables

Eat more vegetables!!

About half of the food we eat should be non starchy vegetables and greens.
They can be in the form of
- a salad
- a smoothie
- a soup
- roasted, steamed or cooked vegetables

Eat more vegetables!!

About half of the food we eat should be non starchy vegetables and greens.
They can be in the form of
- a salad
- a smoothie
- a soup
- roasted, steamed or cooked vegetables

Eat more vegetables!!

About half of the food we eat should be non starchy vegetables and greens.
They can be in the form of
- a salad
- a smoothie
- a soup
- roasted, steamed or cooked vegetables

U Rwanda rwarashe ku ndege Sukhoi-25 y’Ingabo za Repubulika Iharanira Demokarasi ya Congo (FARDC) ubwo yinjiraga mu kirere cyarwo mu Karere ka Rubavu, ndetse amashusho yerekana ko yaje kuzimirizwa i Goma.

U Rwanda rwarashe ku ndege Sukhoi-25 y’Ingabo za Repubulika Iharanira Demokarasi ya Congo (FARDC) ubwo yinjiraga mu kirere cyarwo mu Karere ka Rubavu, ndetse amashusho yerekana ko yaje kuzimirizwa i Goma.

U Rwanda rwarashe ku ndege Sukhoi-25 y’Ingabo za Repubulika Iharanira Demokarasi ya Congo (FARDC) ubwo yinjiraga mu kirere cyarwo mu Karere ka Rubavu, ndetse amashusho yerekana ko yaje kuzimirizwa i Goma.