Eat more vegetables!!

About half of the food we eat should be non starchy vegetables and greens.
They can be in the form of
- a salad
- a smoothie
- a soup
- roasted, steamed or cooked vegetables

U Rwanda rwarashe ku ndege Sukhoi-25 y’Ingabo za Repubulika Iharanira Demokarasi ya Congo (FARDC) ubwo yinjiraga mu kirere cyarwo mu Karere ka Rubavu, ndetse amashusho yerekana ko yaje kuzimirizwa i Goma.

U Rwanda rwarashe ku ndege Sukhoi-25 y’Ingabo za Repubulika Iharanira Demokarasi ya Congo (FARDC) ubwo yinjiraga mu kirere cyarwo mu Karere ka Rubavu, ndetse amashusho yerekana ko yaje kuzimirizwa i Goma.

U Rwanda rwarashe ku ndege Sukhoi-25 y’Ingabo za Repubulika Iharanira Demokarasi ya Congo (FARDC) ubwo yinjiraga mu kirere cyarwo mu Karere ka Rubavu, ndetse amashusho yerekana ko yaje kuzimirizwa i Goma.

pleasure moment

Netanyahu admits Israeli government partnered with Pfizer to compile genetic database of population

http://adventistangelswatchman....radio.com/2023/01/25

 

adventistangelswatchmanradio.com

Netanyahu admits Israeli government partnered with Pfizer to compile genetic database of population – Adventist Angels Watchman Radio

While appearing to the children of men as a great physician who can heal all their maladies, he will bring disease and disaster, until populous cities are reduced to ruin and desolation. Even now he is at work. In accidents and calamities by sea and

Funny Cat & Duck 😂😂😂😂