Instead of sugar rich snacks like cake, cookies & mandazi you can eat more fruits.
Fruits also provide natural sugars that will give you an energy boost but with lots of nutrients.
And, they help boost immunity.
Let's eat more whole fruit especially those abundant naturally.
Miriam Makeba, Thomas Sankara, Nayanka Bell, Tshala Muana, Nahawa Doumbia and Georges Ouédraogo pictured together.
🌟The Ambassador of the Democratic Republic of Congo to the United Republic of Tanzania, H.E Jean Pierre Masala has this morning presented his letter of credence to the EAC SG, Hon. (Dr.) Peter Mathuki @pmathuki, designating him as the DRC’s Permanent Representative to the EAC.
🌟The Ambassador of the Democratic Republic of Congo to the United Republic of Tanzania, H.E Jean Pierre Masala has this morning presented his letter of credence to the EAC SG, Hon. (Dr.) Peter Mathuki @pmathuki, designating him as the DRC’s Permanent Representative to the EAC.
🌟The Ambassador of the Democratic Republic of Congo to the United Republic of Tanzania, H.E Jean Pierre Masala has this morning presented his letter of credence to the EAC SG, Hon. (Dr.) Peter Mathuki @pmathuki, designating him as the DRC’s Permanent Representative to the EAC.
🌟The Ambassador of the Democratic Republic of Congo to the United Republic of Tanzania, H.E Jean Pierre Masala has this morning presented his letter of credence to the EAC SG, Hon. (Dr.) Peter Mathuki @pmathuki, designating him as the DRC’s Permanent Representative to the EAC.
🌟The Ambassador of the Democratic Republic of Congo to the United Republic of Tanzania, H.E Jean Pierre Masala has this morning presented his letter of credence to the EAC SG, Hon. (Dr.) Peter Mathuki @pmathuki, designating him as the DRC’s Permanent Representative to the EAC.
7 animal foods that can add value to your diet.
1. "Local"/organic eggs
2. Fish
3. “Local”/free range chicken
4. Bone broth or molokony
5. Grasshoppers
6. Organic yoghurt
7. Ghee
Remember, moderation is key. Aim for no more than 10% of your diet from animal foods
7 animal foods that can add value to your diet.
1. "Local"/organic eggs
2. Fish
3. “Local”/free range chicken
4. Bone broth or molokony
5. Grasshoppers
6. Organic yoghurt
7. Ghee
Remember, moderation is key. Aim for no more than 10% of your diet from animal foods
7 animal foods that can add value to your diet.
1. "Local"/organic eggs
2. Fish
3. “Local”/free range chicken
4. Bone broth or molokony
5. Grasshoppers
6. Organic yoghurt
7. Ghee
Remember, moderation is key. Aim for no more than 10% of your diet from animal foods
