Instead of sugar rich and refined foods like cake, mandazi and chapati you should consider eating more fruits.
Fruits contain natural sugars that will provide you with needed energy but with lots of nutrients and fibre too.
And, they help boost immunity as well.
Choose whole fruit especially those that are still natural without much modification.
Instead of sugar rich and refined foods like cake, mandazi and chapati you should consider eating more fruits.
Fruits contain natural sugars that will provide you with needed energy but with lots of nutrients and fibre too.
And, they help boost immunity as well.
Choose whole fruit especially those that are still natural without much modification.
Did you know? 👉🏾The Karamojong migration began from the ancient lands of Abyssinia... This week, we celebrate the echoes of their historical paths.🇺🇬
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“I just knew I wanted to sign for this club, Chelsea”.
“It’s a dream come true to be here and I can’t wait”.
