South Africa is hosting the 2023 Netball World Cup.

South Africa has also hosted the FIFA World Cup, Cricket World Cup, Rugby World Cup, Hockey World Cup, FIFA Confederations Cup, DP World Tour, Formula 1, WWE Live Events and a WBC/IBF/IBO World Heavyweight Title Match.

Why do women like this 🤔🤔🤔?

44 countries Kenyans can visit without a visa in 2023

The Kenyan passport is currently ranked 135th in the VisaGuide Passport Index, offering its holders the privilege of visa-free travel to 44 countries and territories.

These destinations provide Kenyan citizens with the opportunity to explore different parts of the world without the need for a visa.

However, it is important to note that a valid passport and compliance with entry requirements are still necessary for smooth travel experiences.

Here's a list of the countries and territories Kenyans can visit visa-free.

East African countries:-
- Burundi
- Uganda
- Rwanda
- Tanzania, and
- Ethiopia.

African countries:-
- South Africa
- Benin
- Zambia
- Zimbabwe
- Bostwana
- Ghana
- Malawi
- Mauritius
- Senegal
- Namibia
- Lesotho
- Eswatini
- Gambia, and
- Mozambique.

Others are:-
- Singapore
- Saint Kitts and Nevis
- Saint Vincent and the Grenadines
- Trinidad and Tobago and Vanuatu
- Hong Kong
- Barbados
- Haiti
- Jamaica
- Kiribati
- Malaysia
- Micronesia
- Montserrat
- Niue
- Panama
- Philipines
- Antigua and Barbuda
- Bahamas
- British Virgin Islands
- Cayman Islands
- Cook Islands
- Cuba
- Dominica
- Fiji, and
- Grenada.

SOME AFRICAN COUNTRIES AND THEIR NICK NAMES.

• South Africa – Rainbow Nation 🇿🇦
• Rwanda – Land of a Thousand Hills🇷🇼
• Madagascar – The Red Island 🇲🇬
• Lesotho – The Kingdom In the Sky 🇱🇸
• Egypt – The Gift of the Nile 🇪🇬
• Burkina Faso – Land of the Upright Men🇧🇫
• Ghana- The gateway to Africa/The Blackstar of Africa🇬🇭
• Nigeria- The Giant of Africa 🇳🇬
• Namibia- Land of the Brave 🇳🇦
• Uganda- The Pearl of Africa 🇺🇬
• Malawi- The Warm heart of Africa 🇲🇼
• Zambia- The real Africa 🇿🇲
• Kenya - the pride of Africa 🇰🇪
• Tanzania - Brain of Africa (Bongo) 🇹🇿
• Gambia- the smiling coast of Africa 🇬🇲
• Ethiopia- the land of origin 🇪🇹
• Burkina faso - the land of upright men🇧🇫
• Morroco -the land of colours 🇲🇦
• Mauritius- the continental island 🇲🇺
• Comoros- the perfum island 🇰🇲
• Sierra leone - salone 🇸🇱
• Chad- the dead heart of Africa 🇹🇩
• Mali- the eyes of africa🇲🇱
• Djibouti - the pearl of the gulf of tadjiboura 🇩🇯
• Cabo verde - llha do 🇨🇻
• Sao tome and Principe- the chocolate island 🇸🇹
• Cameroun- the hinge of Africa 🇨🇲
• Seychelles - the land of perpetual summer 🇸🇨
• Gabon - Le bled 🇬🇦
• Somali - the horn of Africa 🇸🇴
• Botswana - Peaceful nation 🇧🇼

Letsile Tebogo 🇧🇼 has set the new African record in the Men's 200m race at the London Diamond League with a time of 19.50 seconds.

He finished second in the race.

Instead of sugar rich snacks like cake, cookies & mandazi you can eat more fruits.

Fruits also provide natural sugars that will give you an energy boost but with lots of nutrients.

And, they help boost immunity.

Let's eat more whole fruit especially those abundant naturally.

Instead of sugar rich snacks like cake, cookies & mandazi you can eat more fruits.

Fruits also provide natural sugars that will give you an energy boost but with lots of nutrients.

And, they help boost immunity.

Let's eat more whole fruit especially those abundant naturally.

Instead of sugar rich snacks like cake, cookies & mandazi you can eat more fruits.

Fruits also provide natural sugars that will give you an energy boost but with lots of nutrients.

And, they help boost immunity.

Let's eat more whole fruit especially those abundant naturally.

Instead of sugar rich snacks like cake, cookies & mandazi you can eat more fruits.

Fruits also provide natural sugars that will give you an energy boost but with lots of nutrients.

And, they help boost immunity.

Let's eat more whole fruit especially those abundant naturally.

Instead of sugar rich snacks like cake, cookies & mandazi you can eat more fruits.

Fruits also provide natural sugars that will give you an energy boost but with lots of nutrients.

And, they help boost immunity.

Let's eat more whole fruit especially those abundant naturally.